PINK HOUR ALLOWS MEMBERS TO CHOOSE SESSIONS ACCORDING TO THEIR PAIN LEVELS AND ENERGY WAVES:
ONIATARÍ:IO | STILL WATERS
STILLNESS
Oniatarí:io offers nature films of The Great Lakes.
These soundscape and landscapes are contemplative and support stillness and rest. They are a good option for days of flare-ups, fatigue, or heightened pain.
ERIE | RIPPLES OF ENERGY
GENTLE ENERGY
Erie sessions are recommended for days when the body needs more comfort.
Movements are slow, soothing, and lengthening.
MICHIGAMI | SWELL OF ENERGY
STEADY ENERGY
The Michigami practice supports days of steady but paced energy.
This is a space to cultivate trust in our body’s ability to find relief through movement.
KAREGNONDI | SURFING ENERGY
Surfing Waves of Energy
The Karegnondi practice is recommended for days of more energy waves.
It focuses on mobility through compound movements that support functional strength, balance, coordination and joint health.
GICHIGAMI | ENERGY SURGE
Gichigami is an open movement practice for days when the body experiences a surge of energy.
Sessions combine elements of strength, endurance, mobility, and range of motion through a fluid and adaptable practice that is low in repetitions.