GICHIGAMI | SURGE
Gichigami is an open movement practice for days when the body experiences greater windows of energy. Sessions combine elements of strength, endurance, mobility and range of motion through a fluid and adaptable practice that is low in repetitions.
-
GICHIGAMI | SURGE
Full-body session of compound movements that can serve as a warm-up, a full workout, or a series of compound active stretches, performed at different paces. Recommended for days of surging energy.
-
GICHIGAMI | SURGE
