Deep Nautical Twilight very gentle session of soothing movements for the back and neck. Coco meditates with the moon as well. The dune grass and its creatures welcome the night in this late summer nautical twilight.

A beautiful dusk, paced session off the Lake Superior Coast. We lengthen the adductors, lower back, neck and welcome the Fall. Porcupine Mountains, MI.

A lady bug visits us and accompanies us throughout this session. A bit of rain refreshes us as well. Join me in this our first intro session in a very special and gentle back•and•neck release.

Gentle movement session standing. Very paced. Filmed at Twin Maple Orchards Farm in Galien, MI

A super pink dusk in the beautiful skirts of the Porcupine Mountains. It was really this pink. Welcoming the Fall with a standing practice that feels good and paced.

Just like the leaves, we fall into these stretches. The Lake moves with us in ripples too.