GICHIGAMI | SURF
On days when energy surges and the body seeks to ride bigger movement waves, this Restorative Strength practice is your Lake. The sessions feature full-body, open practices that support functional strength and endurance while preventing over-exertion by maintaining low repetitions.
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GICHIGAMI | SURF | Leg restorative strength
Squats for leg support off the Gichigami coast in a beautiful pink dusk on Presque Isle, MI. Let's build some strength guided by Lake Superior's energy surge.
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GICHIGAMI | SURF | Sunflowers, squats and lunges
Sunflowers, squats and lunges this pink dusked session late summer in Galien, MI. A full body practice with fireworks and Coco-Coconut around us.
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GICHIGAMI | SURF | Full-body calisthenics and stretches
Full-body session of compound movements that can serve as a warm-up, a full workout, or a series of compound active stretches. These may be performed at different paces. Session recommended for days of surging energy. Coco harmonizes with a guitar player...
