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Just like water moves at a different pace each day, we too—as bodies of water—move freely, at our own rhythm. This platform, inspired by coastal nature, honors the elements that influence our energy levels and the ways our bodies feel from day to day. PINK HOUR is a movement program that adjusts to you—your rhythm, your energy, your body- whether that means a small surge of energy, a gentle stream, or waves crashing with force. At pH, we believe there’s beauty in the act of recalibration. Our practice is not exercise—it’s a movement.

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ERIE | SEATED-PACED | RIPPLES

12m

Deep Nautical Twilight very gentle session of soothing movements for the back and neck.

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