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ERIE | ANCHOR | Lower body stretch | Presque Isle Coast
ERIE | ANCHOR
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10m
In this session we focus on elongating the adductors and allowing the body weight shifts to help us lengthen lower body and lumbar fibers. We close the session with breathing, silence and s-pace. Filmed in Presque Isle, Porcupine Mountains, MI in front of Lake Gichigami.
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