A quaint dusk in Presque Isle, MI.

We breathe and move to strengthen the core and cultivate support for the back.

A beautiful dusk, paced session off the Lake Superior Coast. We lengthen the adductors, lower back, neck and welcome the Fall. Porcupine Mountains, MI.

A lady bug visits us and accompanies us throughout this session. A bit of rain refreshes us as well. Join me in this our first intro session in a very special and gentle back•and•neck release.

In this session we focus on elongating the adductors and allowing the body weight shifts to help us lengthen lower body and lumbar fibers. We close the session with breathing, silence and s-pace. Filmed in Presque Isle, Porcupine Mountains, MI in front of Lake Gichigami.

Gentle movement session standing. Very paced. Filmed at Twin Maple Orchards Farm in Galien, MI

A super pink dusk in the beautiful skirts of the Porcupine Mountains. It was really this pink. Welcoming the Fall with a standing practice that feels good and paced.

Just like the leaves, we fall into these stretches. The Lake moves with us in ripples too.

Nature shows us that we can wear our scars are beautifully. Billion year old rift. Fractures are rock formations... https://www.pinkhour.com

A gift of a FALL-RISE in the Lake of the Clouds, Porcupine Mountains, Michigan•Gichigami Coast. We lengthen the pectoralis muscles and welcome a beautiful sunrise.

Deep Nautical Twilight very gentle session of soothing movements for the back and neck. Coco meditates with the moon as well. The dune grass and its creatures welcome the night in this late summer nautical twilight.