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ERIE | ANCHOR | Core-back connection
ERIE | ANCHOR
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9m 49s
A quaint dusk in Presque Isle, MI.
We breathe and move to strengthen the core and cultivate support for the back.
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ERIE | ANCHOR | Lower body stretch |...
In this session we focus on elongating the adductors and allowing the body weight shifts to help us lengthen lower body and lumbar fibers. We close the session with breathing, silence and s-pace. Filmed in Presque Isle, Porcupine Mountains, MI in front of Lake Gichigami.
