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ERIE | ANCHOR | RIPPLES lengthen adductors, back, neck and welcome the Fall.
ERIE | ANCHOR
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10m
A beautiful dusk, paced session off the Lake Superior Coast. We lengthen the adductors, lower back, neck and welcome the Fall. Porcupine Mountains, MI.
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ERIE | ANCHOR | RIPPLES | A very spec...
A lady bug visits us and accompanies us throughout this session. A bit of rain refreshes us as well. Join me in this our first intro session in a very special and gentle back•and•neck release.
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ERIE | ANCHOR | Lower body stretch |...
In this session we focus on elongating the adductors and allowing the body weight shifts to help us lengthen lower body and lumbar fibers. We close the session with breathing, silence and s-pace. Filmed in Presque Isle, Porcupine Mountains, MI in front of Lake Gichigami.
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ERIE | ANCHOR | RIPPLES | Gentle stan...
Gentle movement session standing. Very paced. Filmed at Twin Maple Orchards Farm in Galien, MI
